Beginner swimming endurance workouts9/9/2023 ![]() ![]() This is a game changer if you’re new to interval training! A SetBar™ that shows your expected swim time vs.Personalized Training Intervals that are tailored to your speed and automatically adjust as you get faster.Head to the pool with confidence, knowing you’re getting exactly the training you need to reach your goals. ![]() Swim faster than your target race pace.In the MySwimPro app, every Swim Workout and Training Plan is customized to your skill level. Reps 4 Distance 50m Rest 20sec 9 Freestyle 5 Freestyle 100sĭescending effort (get faster with each rep) sighting every 10m or so. 3 Freestyle 100sĭescending effort (get faster with each rep) sighting every 10m or so. 1 Freestyle 100sĭescending effort (get faster with each rep) sighting every 10m or so. The set is 2,300m not including the warm-up and warm-down. In this workout we are going to have a dual focus – swimming with some sighting (picking your head up to the front to see where you are at, which is helpful for navigating while open-water swimming) and some swimming at your target race pace. Swimming Workout For Triathletesįor triathletes who are preparing for an event, there are a couple of things to focus on in the pool that will help prepare you for a good performance on race day. Try to beat your average pace from the first round. Hold the board in front of you and kick with your legs. ![]() Reps 8 Distance 25m Rest 10sec 2 Freestyle easy Make sure do to a comprehensive warm-up, paying particular attention to your legs, and after the workout do a solid ten minutes of easy swimming and kicking to flush your muscles of lactic acid. You hit the gas on the first rep and hold on for dear life. This Tabata-style workout is short but high on intensity.
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